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		<title>Bike Pittsburgh Message Board &#187; Topic: Dirty Dozen</title>
		<link>http://bike-pgh.org/bbpress/topic/dirty-dozen</link>
		<description>The place to get the skinny on the bicycles in the Pittsburgh</description>
		<language>en-US</language>
		<pubDate>Thu, 29 Jul 2010 19:58:47 +0000</pubDate>
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		<item>
			<title>Lou F. on "Dirty Dozen"</title>
			<link>http://bike-pgh.org/bbpress/topic/dirty-dozen/page/3#post-24076</link>
			<pubDate>Wed, 02 Dec 2009 23:21:19 +0000</pubDate>
			<dc:creator>Lou F.</dc:creator>
			<guid isPermaLink="false">24076@http://bike-pgh.org/bbpress/</guid>
			<description>&#60;p&#62;i was there at the start and on my way up Guyasuta had a malfunction - still trying to figure out if it was mechanical or mental. &#60;/p&#62;
&#60;p&#62;by the time I worked it out, the field was long gone. i'm going to just call it a red shirt year and hope to return in twelve months bigger, stronger, faster  . . . &#60;/p&#62;
&#60;p&#62;way to go to everyone else. i'm inspired!
&#60;/p&#62;</description>
		</item>
		<item>
			<title>erok on "Dirty Dozen"</title>
			<link>http://bike-pgh.org/bbpress/topic/dirty-dozen/page/2#post-24070</link>
			<pubDate>Wed, 02 Dec 2009 23:00:32 +0000</pubDate>
			<dc:creator>erok</dc:creator>
			<guid isPermaLink="false">24070@http://bike-pgh.org/bbpress/</guid>
			<description>&#60;p&#62;ahh, that's my problem.  i usually pedal slow and breath fast
&#60;/p&#62;</description>
		</item>
		<item>
			<title>TheLivingTed on "Dirty Dozen"</title>
			<link>http://bike-pgh.org/bbpress/topic/dirty-dozen/page/2#post-24067</link>
			<pubDate>Wed, 02 Dec 2009 22:43:27 +0000</pubDate>
			<dc:creator>TheLivingTed</dc:creator>
			<guid isPermaLink="false">24067@http://bike-pgh.org/bbpress/</guid>
			<description>&#60;p&#62;the mental barriers are the hard part, the hills are easier.  My advice, don't look up, don't stop, pedal fast/ breath slow.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>sloaps on "Dirty Dozen"</title>
			<link>http://bike-pgh.org/bbpress/topic/dirty-dozen/page/2#post-23991</link>
			<pubDate>Tue, 01 Dec 2009 12:55:47 +0000</pubDate>
			<dc:creator>sloaps</dc:creator>
			<guid isPermaLink="false">23991@http://bike-pgh.org/bbpress/</guid>
			<description>&#60;p&#62;&#60;em&#62; Does anyone have any good reading recommendations for Breaking Mental Barriers, on a bike or otherwise? &#60;/em&#62;&#60;/p&#62;
&#60;p&#62;Ever hear of the Stockdale Paradox?  Thoughts of a Philosophical Fighter Pilot, by James Stockdale, would cover it - straight from the horse's mouth.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>Mick on "Dirty Dozen"</title>
			<link>http://bike-pgh.org/bbpress/topic/dirty-dozen/page/2#post-23989</link>
			<pubDate>Tue, 01 Dec 2009 06:30:32 +0000</pubDate>
			<dc:creator>Mick</dc:creator>
			<guid isPermaLink="false">23989@http://bike-pgh.org/bbpress/</guid>
			<description>&#60;p&#62;&#60;em&#62;Does anyone have any good reading recommendations for Breaking Mental Barriers, on a bike or otherwise? &#60;/em&#62;&#60;/p&#62;
&#60;p&#62;Here's your key to mental hygiene!&#60;/p&#62;
&#60;p&#62;&#60;a href=&#34;http://www.youtube.com/watch?v=n9BNMbGfBZU&#38;amp;NR=1&#34; rel=&#34;nofollow&#34;&#62;http://www.youtube.com/watch?v=n9BNMbGfBZU&#38;amp;NR=1&#60;/a&#62;
&#60;/p&#62;</description>
		</item>
		<item>
			<title>vegbreath on "Dirty Dozen"</title>
			<link>http://bike-pgh.org/bbpress/topic/dirty-dozen/page/2#post-23988</link>
			<pubDate>Tue, 01 Dec 2009 05:55:46 +0000</pubDate>
			<dc:creator>vegbreath</dc:creator>
			<guid isPermaLink="false">23988@http://bike-pgh.org/bbpress/</guid>
			<description>&#60;p&#62;Steevo: I'm worried about the cannondale optimo after that crash, but I think there were two or three other folks with the same frame. Maybe I should just talk with those riders to see if they're in the market for something new and want to unload. And congratulations on the win. I saw you finish with a handful of guys in front of you on Rialto and got worried for you and your crown. &#60;/p&#62;
&#60;p&#62;Carbon freak me out, but I was saying that a few months ago about aluminum frames. There's a little dent in my top tube, but the carbon fork seems fine. I'm just really glad that everyone behind me was able to react quickly enough to make sure I didn't cause a pile up. &#60;/p&#62;
&#60;p&#62;And I'm fine physically, but still mentally unsure; just like always. My hill failures were on the few hills that I had actually seen before (Canton, Logan, Rialto [which, despite freaking me out because of its proximity to Route 28, was probably the easiest on the day]), and the hills where I went in with no clue were, while not easy, absolutely possible. Does anyone have any good reading recommendations for Breaking Mental Barriers, on a bike or otherwise? Or am I just hard-wired to freak out and defeat myself?
&#60;/p&#62;</description>
		</item>
		<item>
			<title>alankhg on "Dirty Dozen"</title>
			<link>http://bike-pgh.org/bbpress/topic/dirty-dozen/page/2#post-23980</link>
			<pubDate>Mon, 30 Nov 2009 23:36:59 +0000</pubDate>
			<dc:creator>alankhg</dc:creator>
			<guid isPermaLink="false">23980@http://bike-pgh.org/bbpress/</guid>
			<description>&#60;p&#62;Vegbreath: I'm pretty much a dilettante when it comes to sport cycling &#38;amp; I finished on an old beater $100 mountain bike (it gave me lower &#38;amp; easier gearing than most of the serious roadies). Good on you for trying-- you may well get it next year if you feel like it, &#38;amp; I hope you had a good time stretching your boundaries.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>Andrew on "Dirty Dozen"</title>
			<link>http://bike-pgh.org/bbpress/topic/dirty-dozen/page/2#post-23975</link>
			<pubDate>Mon, 30 Nov 2009 21:57:00 +0000</pubDate>
			<dc:creator>Andrew</dc:creator>
			<guid isPermaLink="false">23975@http://bike-pgh.org/bbpress/</guid>
			<description>&#60;p&#62;There is no way I would make it up canton with that.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>bjanaszek on "Dirty Dozen"</title>
			<link>http://bike-pgh.org/bbpress/topic/dirty-dozen/page/2#post-23973</link>
			<pubDate>Mon, 30 Nov 2009 21:47:05 +0000</pubDate>
			<dc:creator>bjanaszek</dc:creator>
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			<description>&#60;p&#62;&#60;em&#62;39x20 to answer you question B. &#60;/em&#62;&#60;/p&#62;
&#60;p&#62;Grazie.&#60;/p&#62;
&#60;p&#62;Ouch. &#60;/p&#62;
&#60;p&#62;And something to shoot for, I guess.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>Chris Mayhew on "Dirty Dozen"</title>
			<link>http://bike-pgh.org/bbpress/topic/dirty-dozen/page/2#post-23972</link>
			<pubDate>Mon, 30 Nov 2009 21:46:13 +0000</pubDate>
			<dc:creator>Chris Mayhew</dc:creator>
			<guid isPermaLink="false">23972@http://bike-pgh.org/bbpress/</guid>
			<description>&#60;p&#62;39x20 to answer you question B.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>dmtroyer on "Dirty Dozen"</title>
			<link>http://bike-pgh.org/bbpress/topic/dirty-dozen/page/2#post-23968</link>
			<pubDate>Mon, 30 Nov 2009 19:30:41 +0000</pubDate>
			<dc:creator>dmtroyer</dc:creator>
			<guid isPermaLink="false">23968@http://bike-pgh.org/bbpress/</guid>
			<description>&#60;p&#62;Putting your feet up is accepted practice for fixed-gear mountain biking, why not for the dirty dozen?
&#60;/p&#62;</description>
		</item>
		<item>
			<title>Chris Mayhew on "Dirty Dozen"</title>
			<link>http://bike-pgh.org/bbpress/topic/dirty-dozen/page/2#post-23964</link>
			<pubDate>Mon, 30 Nov 2009 18:15:37 +0000</pubDate>
			<dc:creator>Chris Mayhew</dc:creator>
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			<description>&#60;p&#62;I am always amazed how nice the PennDot (and construction guys in general) are around here.&#60;/p&#62;
&#60;p&#62;Sorry you crashed and got left. That really sucks. Is your bike OK? Are you ok?
&#60;/p&#62;</description>
		</item>
		<item>
			<title>bjanaszek on "Dirty Dozen"</title>
			<link>http://bike-pgh.org/bbpress/topic/dirty-dozen/page/2#post-23963</link>
			<pubDate>Mon, 30 Nov 2009 18:13:02 +0000</pubDate>
			<dc:creator>bjanaszek</dc:creator>
			<guid isPermaLink="false">23963@http://bike-pgh.org/bbpress/</guid>
			<description>&#60;p&#62;What gear ratio did you use?
&#60;/p&#62;</description>
		</item>
		<item>
			<title>erok on "Dirty Dozen"</title>
			<link>http://bike-pgh.org/bbpress/topic/dirty-dozen/page/2#post-23961</link>
			<pubDate>Mon, 30 Nov 2009 16:52:00 +0000</pubDate>
			<dc:creator>erok</dc:creator>
			<guid isPermaLink="false">23961@http://bike-pgh.org/bbpress/</guid>
			<description>&#60;p&#62;Todd- i have that problem too. props for trying this ride, i've never done that
&#60;/p&#62;</description>
		</item>
		<item>
			<title>Montana on "Dirty Dozen"</title>
			<link>http://bike-pgh.org/bbpress/topic/dirty-dozen/page/2#post-23960</link>
			<pubDate>Mon, 30 Nov 2009 16:49:55 +0000</pubDate>
			<dc:creator>Montana</dc:creator>
			<guid isPermaLink="false">23960@http://bike-pgh.org/bbpress/</guid>
			<description>&#60;p&#62;The kid who finished on a fixed gear totally had his legs unclipped on the downhills.... thus making it a single speed in my book.&#60;/p&#62;
&#60;p&#62;That was me. And come on Steevo, putting my feet up did not make it a SS. My junk had to take the full impact every time I hit a bump, not to mention the loss of control I had riding without my feet on the pedals. Those things are distinctly fixed gear. It would have been a ton easier and different on a SS. Trust a me. And the race is not on the downhills away.&#60;br /&#62;
Congrats on the win.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>rsprake on "Dirty Dozen"</title>
			<link>http://bike-pgh.org/bbpress/topic/dirty-dozen/page/2#post-23959</link>
			<pubDate>Mon, 30 Nov 2009 16:46:09 +0000</pubDate>
			<dc:creator>rsprake</dc:creator>
			<guid isPermaLink="false">23959@http://bike-pgh.org/bbpress/</guid>
			<description>&#60;p&#62;Heh, it's still quite an accomplishment. Did he have brakes other than his drive train?
&#60;/p&#62;</description>
		</item>
		<item>
			<title>Mick on "Dirty Dozen"</title>
			<link>http://bike-pgh.org/bbpress/topic/dirty-dozen/page/2#post-23958</link>
			<pubDate>Mon, 30 Nov 2009 16:16:30 +0000</pubDate>
			<dc:creator>Mick</dc:creator>
			<guid isPermaLink="false">23958@http://bike-pgh.org/bbpress/</guid>
			<description>&#60;p&#62;&#60;em&#62;The kid who finished on a fixed gear totally had his legs unclipped on the downhills.... thus making it a single speed in my book. &#60;/em&#62;&#60;/p&#62;
&#60;p&#62;Either way, props to that guy.   &#60;/p&#62;
&#60;p&#62;Adaptability counts for something and having to unclip and keep your feet out of the way of the pedals is not quite like coasting on a SS.&#60;/p&#62;
&#60;p&#62;Congrats to all you guys who finished.  Hell, congrats to the guys who even started.&#60;/p&#62;
&#60;p&#62;Mick
&#60;/p&#62;</description>
		</item>
		<item>
			<title>steevo on "Dirty Dozen"</title>
			<link>http://bike-pgh.org/bbpress/topic/dirty-dozen/page/2#post-23955</link>
			<pubDate>Mon, 30 Nov 2009 15:45:00 +0000</pubDate>
			<dc:creator>steevo</dc:creator>
			<guid isPermaLink="false">23955@http://bike-pgh.org/bbpress/</guid>
			<description>&#60;p&#62;that sucks todd. Sorry man.&#60;/p&#62;
&#60;p&#62;The kid who finished on a fixed gear totally had his legs unclipped on the downhills.... thus making it a single speed in my book.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>vegbreath on "Dirty Dozen"</title>
			<link>http://bike-pgh.org/bbpress/topic/dirty-dozen/page/2#post-23951</link>
			<pubDate>Mon, 30 Nov 2009 14:45:53 +0000</pubDate>
			<dc:creator>vegbreath</dc:creator>
			<guid isPermaLink="false">23951@http://bike-pgh.org/bbpress/</guid>
			<description>&#60;p&#62;haha. i was standing there on the sidewalk outside the tunnel looking totally confused; and this dude walked out of the tunnel and waved me over. i click-clacked across west liberty, and he's like, &#34;Yeah, they went through about five minutes ago. Throw you bike in the back of the S-10, I'll drive you through.&#34;&#60;br /&#62;
I told him about the ride and tried to figure out where the next hill was by looking at my official shirt, but I don't know anything about the south side and couldn't find Walsh. &#60;/p&#62;
&#60;p&#62;And yeah, up in dormont after boustead. I had pretty much given up by then anyway, so it was nice that my bike, too, decided it was the right time to sit down.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>Chris Mayhew on "Dirty Dozen"</title>
			<link>http://bike-pgh.org/bbpress/topic/dirty-dozen/page/2#post-23948</link>
			<pubDate>Mon, 30 Nov 2009 14:05:13 +0000</pubDate>
			<dc:creator>Chris Mayhew</dc:creator>
			<guid isPermaLink="false">23948@http://bike-pgh.org/bbpress/</guid>
			<description>&#60;p&#62;I hope you're ok! I assume you crashed at the top of Boustead? How on earth did you talk PennDot into a ride thru the tunnels? Did they say anything about us?
&#60;/p&#62;</description>
		</item>
		<item>
			<title>vegbreath on "Dirty Dozen"</title>
			<link>http://bike-pgh.org/bbpress/topic/dirty-dozen/page/2#post-23947</link>
			<pubDate>Mon, 30 Nov 2009 06:57:30 +0000</pubDate>
			<dc:creator>vegbreath</dc:creator>
			<guid isPermaLink="false">23947@http://bike-pgh.org/bbpress/</guid>
			<description>&#60;p&#62;sometimes i have this problem where i think that being a bicycle commuter who rides about 50 miles a week entitles me to attempt rides normally done by real cyclists who train all year but still drive cars. then i end up eating trolley tracks in dormont, getting left behind, and accepting a ride through the tubes in a maintenance truck.&#60;br /&#62;
you people are physically and mentally amazing.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>alankhg on "Dirty Dozen"</title>
			<link>http://bike-pgh.org/bbpress/topic/dirty-dozen/page/2#post-23945</link>
			<pubDate>Sun, 29 Nov 2009 22:32:21 +0000</pubDate>
			<dc:creator>alankhg</dc:creator>
			<guid isPermaLink="false">23945@http://bike-pgh.org/bbpress/</guid>
			<description>&#60;p&#62;Y'all hear that a guy finished on a fixed gear?
&#60;/p&#62;</description>
		</item>
		<item>
			<title>joeframbach on "Dirty Dozen"</title>
			<link>http://bike-pgh.org/bbpress/topic/dirty-dozen/page/2#post-23944</link>
			<pubDate>Sun, 29 Nov 2009 20:25:55 +0000</pubDate>
			<dc:creator>joeframbach</dc:creator>
			<guid isPermaLink="false">23944@http://bike-pgh.org/bbpress/</guid>
			<description>&#60;p&#62;I woke up pretty early, around 7:30, and while getting dressed I had a change of heart and went back to sleep for another 4 hours. Sorry guys.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>steevo on "Dirty Dozen"</title>
			<link>http://bike-pgh.org/bbpress/topic/dirty-dozen/page/2#post-23941</link>
			<pubDate>Sun, 29 Nov 2009 17:18:51 +0000</pubDate>
			<dc:creator>steevo</dc:creator>
			<guid isPermaLink="false">23941@http://bike-pgh.org/bbpress/</guid>
			<description>&#60;p&#62;barely
&#60;/p&#62;</description>
		</item>
		<item>
			<title>erok on "Dirty Dozen"</title>
			<link>http://bike-pgh.org/bbpress/topic/dirty-dozen/page/2#post-23940</link>
			<pubDate>Sun, 29 Nov 2009 16:24:57 +0000</pubDate>
			<dc:creator>erok</dc:creator>
			<guid isPermaLink="false">23940@http://bike-pgh.org/bbpress/</guid>
			<description>&#60;p&#62;so,uh...did you win again?
&#60;/p&#62;</description>
		</item>
		<item>
			<title>steevo on "Dirty Dozen"</title>
			<link>http://bike-pgh.org/bbpress/topic/dirty-dozen/page/2#post-23939</link>
			<pubDate>Sun, 29 Nov 2009 13:48:44 +0000</pubDate>
			<dc:creator>steevo</dc:creator>
			<guid isPermaLink="false">23939@http://bike-pgh.org/bbpress/</guid>
			<description>&#60;p&#62;Best traffic part ever:&#60;/p&#62;
&#60;p&#62;Riding inbound on evergreen through milvalle. Right&#60;br /&#62;
where you have to stop, but traffic coming from&#60;br /&#62;
&#34;downtown&#34; millvale does not stop... There was&#60;br /&#62;
a cop sitting with his lights on.... blocking&#60;br /&#62;
traffic for us!
&#60;/p&#62;</description>
		</item>
		<item>
			<title>mfac84 on "Dirty Dozen"</title>
			<link>http://bike-pgh.org/bbpress/topic/dirty-dozen/page/2#post-23936</link>
			<pubDate>Sun, 29 Nov 2009 03:35:06 +0000</pubDate>
			<dc:creator>mfac84</dc:creator>
			<guid isPermaLink="false">23936@http://bike-pgh.org/bbpress/</guid>
			<description>&#60;p&#62;180 people... I guess it was the new record. Can't think of any amusing traffic tie-ups in particular. They were all pretty amusing to me.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>Andrew on "Dirty Dozen"</title>
			<link>http://bike-pgh.org/bbpress/topic/dirty-dozen/page/2#post-23935</link>
			<pubDate>Sun, 29 Nov 2009 02:56:04 +0000</pubDate>
			<dc:creator>Andrew</dc:creator>
			<guid isPermaLink="false">23935@http://bike-pgh.org/bbpress/</guid>
			<description>&#60;p&#62;So how many people showed up?  Who won?  Any amusing traffic tie ups?
&#60;/p&#62;</description>
		</item>
		<item>
			<title>mfac84 on "Dirty Dozen"</title>
			<link>http://bike-pgh.org/bbpress/topic/dirty-dozen/page/2#post-23934</link>
			<pubDate>Sun, 29 Nov 2009 01:10:00 +0000</pubDate>
			<dc:creator>mfac84</dc:creator>
			<guid isPermaLink="false">23934@http://bike-pgh.org/bbpress/</guid>
			<description>&#60;p&#62;This was probably the most fun I've had on a bike in Pittsburgh. 180 cyclists clogging the Liberty Tubes = classic. I'm now going to lay down and hurt some more.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>Chris Mayhew on "Dirty Dozen"</title>
			<link>http://bike-pgh.org/bbpress/topic/dirty-dozen/page/2#post-23876</link>
			<pubDate>Wed, 25 Nov 2009 18:18:15 +0000</pubDate>
			<dc:creator>Chris Mayhew</dc:creator>
			<guid isPermaLink="false">23876@http://bike-pgh.org/bbpress/</guid>
			<description>&#60;p&#62;You guys wanna do me a favor? The more people that show up to this thing the more lawless it gets. Share the road cuts both ways, eh? Thanks.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>Hayduke on "Dirty Dozen"</title>
			<link>http://bike-pgh.org/bbpress/topic/dirty-dozen/page/2#post-23646</link>
			<pubDate>Sat, 21 Nov 2009 11:31:18 +0000</pubDate>
			<dc:creator>Hayduke</dc:creator>
			<guid isPermaLink="false">23646@http://bike-pgh.org/bbpress/</guid>
			<description>&#60;p&#62;@HiddenVariable -&#60;/p&#62;
&#60;p&#62;Dan had to cancel the ride he was leading this morning.  It's been updated on the WPW calendar.  Have fun out there if you hit the hills.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>HiddenVariable on "Dirty Dozen"</title>
			<link>http://bike-pgh.org/bbpress/topic/dirty-dozen/page/2#post-23624</link>
			<pubDate>Sat, 21 Nov 2009 01:33:46 +0000</pubDate>
			<dc:creator>HiddenVariable</dc:creator>
			<guid isPermaLink="false">23624@http://bike-pgh.org/bbpress/</guid>
			<description>&#60;p&#62;dan, are you still planning on doing a ride tomorrow?  what time and where?  i have finally gotten to a few hills over the past few weeks, and would like to see what i'm capable of.&#60;/p&#62;
&#60;p&#62;i'm planning on being out sometime between 8am and 12 noon.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>mfac84 on "Dirty Dozen"</title>
			<link>http://bike-pgh.org/bbpress/topic/dirty-dozen/page/2#post-22863</link>
			<pubDate>Fri, 13 Nov 2009 01:14:25 +0000</pubDate>
			<dc:creator>mfac84</dc:creator>
			<guid isPermaLink="false">22863@http://bike-pgh.org/bbpress/</guid>
			<description>&#60;p&#62;Look forward to Saturday Dan...had a blast last week. Think I may just be able to swing this thing.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>reddan on "Dirty Dozen"</title>
			<link>http://bike-pgh.org/bbpress/topic/dirty-dozen/page/2#post-22744</link>
			<pubDate>Wed, 11 Nov 2009 17:39:48 +0000</pubDate>
			<dc:creator>reddan</dc:creator>
			<guid isPermaLink="false">22744@http://bike-pgh.org/bbpress/</guid>
			<description>&#60;p&#62;@Lyle: If you're interested, I'm running a Dirty Half-Dozen this Saturday the 14th(Sycamore, Canton, Boustead, etc.), and a &#34;start at the beginning and ride until we get sick of 'em&#34; DD ride the following Saturday the 21st. Prompt 8 AM start at the Jail Trail bike rental by 1st and Grant; see the &#60;a href=&#34;http://www.wpwbikeclub.org/LocalRideCalendar.asp&#34;&#62;Wheelmen calendar&#60;/a&#62; for details.
&#60;/p&#62;</description>
		</item>
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			<title>Lyle on "Dirty Dozen"</title>
			<link>http://bike-pgh.org/bbpress/topic/dirty-dozen/page/2#post-22738</link>
			<pubDate>Wed, 11 Nov 2009 17:15:57 +0000</pubDate>
			<dc:creator>Lyle</dc:creator>
			<guid isPermaLink="false">22738@http://bike-pgh.org/bbpress/</guid>
			<description>&#60;p&#62;Once again, I'm going to be out of town.  Nuts, I need to do this thing before I get too far down my sedentary senescence slide.  I ride up Hazelwood three days a week, but that's not nearly training enough.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>Andrew on "Dirty Dozen"</title>
			<link>http://bike-pgh.org/bbpress/topic/dirty-dozen/page/2#post-22723</link>
			<pubDate>Wed, 11 Nov 2009 15:46:45 +0000</pubDate>
			<dc:creator>Andrew</dc:creator>
			<guid isPermaLink="false">22723@http://bike-pgh.org/bbpress/</guid>
			<description>&#60;p&#62;I might be up for it this year if the weather is good.   I need to get the t-shirt...lol
&#60;/p&#62;</description>
		</item>
		<item>
			<title>joeframbach on "Dirty Dozen"</title>
			<link>http://bike-pgh.org/bbpress/topic/dirty-dozen/page/2#post-22714</link>
			<pubDate>Wed, 11 Nov 2009 14:25:20 +0000</pubDate>
			<dc:creator>joeframbach</dc:creator>
			<guid isPermaLink="false">22714@http://bike-pgh.org/bbpress/</guid>
			<description>&#60;p&#62;I think I'll give it a shot. I ride up Darraugh to Trees Hall from South Oakland at least twice a week. I'd say that's training enough.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>reddan on "Dirty Dozen"</title>
			<link>http://bike-pgh.org/bbpress/topic/dirty-dozen/page/2#post-22697</link>
			<pubDate>Wed, 11 Nov 2009 03:55:46 +0000</pubDate>
			<dc:creator>reddan</dc:creator>
			<guid isPermaLink="false">22697@http://bike-pgh.org/bbpress/</guid>
			<description>&#60;p&#62;The official word from Danny Chew is in; the 27th Annual Dirty Dozen will be on Saturday, November 28th, starting at 10 AM at the Oval. (Danny recommends showing up between 8-9 for registration.)&#60;/p&#62;
&#60;p&#62;Entry fee is $15; apparently, tee-shirts will be a new feature this year. Also, there's prize money for the ladies; $150 for first, $100 for second, and $50 for third. The men will have to be satisfied with a sense of accomplishment and some munchies atop 3 or 4 of the hills.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>Andrew on "Dirty Dozen"</title>
			<link>http://bike-pgh.org/bbpress/topic/dirty-dozen/page/2#post-20591</link>
			<pubDate>Wed, 30 Sep 2009 03:16:45 +0000</pubDate>
			<dc:creator>Andrew</dc:creator>
			<guid isPermaLink="false">20591@http://bike-pgh.org/bbpress/</guid>
			<description>&#60;p&#62;It could be done on a single speed with some fairly low gearing (low enough to get up canton).  Staying with the group in between hills would be somewhat hard.  &#60;/p&#62;
&#60;p&#62;I remembered I had a tough time staying with the group on the ride out to the last hill. ~18mph on flat was killing me after all the hill climbing.&#60;/p&#62;
&#60;p&#62;Fixed is out.  No way would that work!
&#60;/p&#62;</description>
		</item>
		<item>
			<title>alankhg on "Dirty Dozen"</title>
			<link>http://bike-pgh.org/bbpress/topic/dirty-dozen/page/2#post-20590</link>
			<pubDate>Wed, 30 Sep 2009 03:09:43 +0000</pubDate>
			<dc:creator>alankhg</dc:creator>
			<guid isPermaLink="false">20590@http://bike-pgh.org/bbpress/</guid>
			<description>&#60;p&#62;Dunno. Last year, not having trained much, I was feeling like I was about to be dropped by the end on a geared bike.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>mark on "Dirty Dozen"</title>
			<link>http://bike-pgh.org/bbpress/topic/dirty-dozen/page/2#post-20578</link>
			<pubDate>Wed, 30 Sep 2009 00:41:47 +0000</pubDate>
			<dc:creator>mark</dc:creator>
			<guid isPermaLink="false">20578@http://bike-pgh.org/bbpress/</guid>
			<description>&#60;p&#62;whats the group average? 15ish?  considering the downhills and uphills (both places i think i'd be able to keep up fine) how much time am i really spending spinning at 120 (i can loose some ground on the flats)
&#60;/p&#62;</description>
		</item>
		<item>
			<title>alankhg on "Dirty Dozen"</title>
			<link>http://bike-pgh.org/bbpress/topic/dirty-dozen/page/2#post-20571</link>
			<pubDate>Tue, 29 Sep 2009 23:05:56 +0000</pubDate>
			<dc:creator>alankhg</dc:creator>
			<guid isPermaLink="false">20571@http://bike-pgh.org/bbpress/</guid>
			<description>&#60;p&#62;There's winning, and there's staying in the group. Might be hard at 28x20-- &#60;a href=&#34;http://www.google.com/search?q=27+in+*+pi+*+150+per+minute+in+mi%2F+hr&#38;#38;aq=f&#38;#38;oq=&#38;#38;aqi=&#34;&#62;you'd be going at 12mph doing 150 RPM.&#60;/a&#62;
&#60;/p&#62;</description>
		</item>
		<item>
			<title>mark on "Dirty Dozen"</title>
			<link>http://bike-pgh.org/bbpress/topic/dirty-dozen/page/2#post-20566</link>
			<pubDate>Tue, 29 Sep 2009 21:34:47 +0000</pubDate>
			<dc:creator>mark</dc:creator>
			<guid isPermaLink="false">20566@http://bike-pgh.org/bbpress/</guid>
			<description>&#60;p&#62;i'm not trying to win the thing... not saying its practical, but i think its definately possible, a lot of its downhill anyway.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>steevo on "Dirty Dozen"</title>
			<link>http://bike-pgh.org/bbpress/topic/dirty-dozen/page/2#post-20552</link>
			<pubDate>Tue, 29 Sep 2009 19:45:27 +0000</pubDate>
			<dc:creator>steevo</dc:creator>
			<guid isPermaLink="false">20552@http://bike-pgh.org/bbpress/</guid>
			<description>&#60;p&#62;at 33mph through the tunnels
&#60;/p&#62;</description>
		</item>
		<item>
			<title>alankhg on "Dirty Dozen"</title>
			<link>http://bike-pgh.org/bbpress/topic/dirty-dozen/page/2#post-20539</link>
			<pubDate>Tue, 29 Sep 2009 16:12:22 +0000</pubDate>
			<dc:creator>alankhg</dc:creator>
			<guid isPermaLink="false">20539@http://bike-pgh.org/bbpress/</guid>
			<description>&#60;p&#62;imakwik1: Better work on your spin, because there's also 50 miles or so of riding interspersed, and you need to keep up.
&#60;/p&#62;</description>
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